Heal Flourish Bloom
Connecting wisdom from the mind and body for meaningful change.
Invite the unconscious to become conscious.
Welcome
As a Hakomi trained mentor and life coach, I invite you into gentle guided exploration of your internal landscape. Together, we will integrate your body's wisdom with your intentions, and create actionable plans to pursue the lasting changes and fulfillment you desire.
Adulting with ADHD
Adulting with ADHD
Adulting with ADHD
Responding to an adult identification of ADHD, autism, or both? Sit in loving presence with someone who's been there. Process this new perspective and grieve for the losses - then let me help you enthusiastically embrace your total authentic self and make attainable specific plans to explore and honor your support needs.
Transitions
Adulting with ADHD
Adulting with ADHD
Mid-life restructuring, gender transition, divorce, relocation: all demand we let go of stuck patterns. Somatic coaching goes into mindfulness and explores what our body - movements, expressions, breath - shows us about what's getting in our way as we navigate transitional periods.
Mid-Life Mindfulness
Navigating Uncertainty
Navigating Uncertainty
Navigating post 40 changes? Signs of menopause can start as early as the mid 30's and bring on far more than hot flashes. Worse, many women with ADHD or autism report declining estrogen intensified their challenges. If you're struggling more than ever before, you may be in perimenopause or burnout. Let's talk!
Navigating Uncertainty
Navigating Uncertainty
Navigating Uncertainty
The turbulent times we live in present real stressors that stack up. If heavy realities are impacting sleep, interfering with relaxation, and intruding in your happy places, let's work on it. Tap into your inner wisdom, unspoken desires, and distant impulses for inspiration on how to pursue and savor life quality in the face of troubling events.
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The Process
My Somatic Coaching Approach
I prefer working in person, but coach via video as well.
We have “walk and talks” or video chats for the first meeting or two.
When compatibility is present, we collaborate: develop the vision, set goals and metrics.
In loving presence, we explore your thoughts and feelings and notice how your body reacts.
With repeated gentle attention to unconscious abandoned parts, their needs emerge.
These revealed needs indicate what is authentically nourishing and motivating for you.
The process unfolds from our observations of what works and feels right in your system.
True self love - repeated and consistent acts of nurturing care - lets long held defenses relax.
Gradually reactions and anxieties become thoughtful reflections and measured responses.
When we learn to actively love and trust ourselves, we can move toward becoming equipped - each in our own particular ways - to effectively replenish and uplift ourselves, our families, and our communities through whatever challenges come.
Ready to Make a Change?
Schedule a free consultation today and let's explore how you can unlock your inner drives and create the life you truly desire.
Contact Me
Let's meet and chat!
Reach out to schedule a call or meeting: find out how it feels to get excited about self discovery, at no charge.
Hours
Open today | 09:00 am – 05:00 pm |
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